FREE Trial Body & Mind Boot Camp Class
When I was 500 pounds I longed to get healthy. I’d pass large and small gyms on the way home from work and watch as the fit folks would hop out of their cars into the facilities for their group exercise classes. I’d sigh and keep driving.
There was no way I felt comfortable enough with my body to participate in any type of exercise class let alone one of those “boot camps”. I knew that cardio was important for my overall health and that those classes also could help me with building my muscle strength but I just couldn’t do it.
Fast forward almost 5 years and 300 pounds later and now I have this clinic for people who are struggling with their weight and desperately want to participate in physical activity, get healthier and live a happier life. But something was missing…..what was it?
Here are the details:
- Open to anyone including post-partum moms, those with chronic medical conditions, or anyone who is struggling with their weight and who needs a comfortable alternative to traditional boot camps
- Our boot camp is once weekly and lasts for about an hour in our safe, comfortable, intimate gym where you’ll feel respected.
- Boot camp is on Tuesdays at 5:30 p.m.
- Great music, social interaction with people who look like you and I and share your sincere desire to get healthy
- Cost is $99 per month with a 3 month auto-debit commitment and includes 4 body composition analyses. Or $125 per month on a month-to-month basis.
- Free sports bottle with each sign up!
Find out below how to sign up for a FREE trial class!
How long are the classes?
Classes are about an hour of fun, great music, and getting healthy.
Before I commit to this is there a trial class?
Yes! We will have a FREE trial class on every week on a one time basis for newcomers. Due to popular demand we are moving the class to Tuesdays at 5:30 p.m. to better serve all of you. You can sign up for the trial class in 3 ways: Just call us at 1-844-695-4331, 909-443-5191, email us at [email protected], or come to our office from 9 a.m.-7 p.m.. If you come in you can tour our facilities and receive a free tote bag!
But hurry because the trial class has only 6-8 participants.
How strenuous is it?
That’s an excellent question. As I mentioned when I was heavier I always worried about being able to exercise with my medical conditions (some that I still have) however the hallmark of a good program is a boot camp instructor who takes your individual physical abilities into account when designing the exercises in the boot camp. Our instructor has years of experience, is compassionate, and understands that each person is unique in their abilities. During your initial appointment to get your body comp analysis done he will talk with you about any physical limitations that you have. We want you to be comfortable and your safety is our priority.
How many weeks is the boot camp?
Body & Mind’s boot camp is 4 weeks in length. We do it this way because it’s important to make a commitment to your health. Week to week, unfortunately, makes it too easy to not attend. Consistency is critical with weight management and we are here to help you.
What is the cost of the program?
The cost of boot camp is $99 per month if signing up for 3 months. You’ll receive 4 body composition analyses during your 3 months to see your progress! You can also pay month-to-month for only $125 per month.Why only 6-8 participants per class?
Why only 6-8 participants per class?
If you’ve been to the big corporate gyms the group classes are teaming with people. It’s difficult to get any personal attention if needed and it’s difficult to keep up especially if there is a weight issue or other physical condition involved. I only wanted 6-8 people per class because comfort is very important. It gives each person room to move around and not feel crowded.
Are there any other times/days available?
If there is demand for additional days/times let us know. We’d love to get your feedback.
I’m ready! How do I sign up?
Call us at 909-443-5191 or 1-844-695-4331 to speak to our enrollment adviser, Cecilia, or send us an email at [email protected] with your full name, email address, phone number, weight and height. Cecilia or one of our other staff will call to confirm your spot.